Remind yourself why you are exercising. Then, reconsider your approach to your workouts, or at the very least reexamine your mindset.
- if you struggle to find the motivation, it could be because you underestimate the merits of exercise.
- if you dread every minute maybe it is your choice of exercise. Find an exercise or routine you will enjoy; try something new.
- if you are working out five days a week, bring it down a notch: it is vital to exercise wisely.
If the above does not make a significant difference, maybe you ought to take a brief break from exercise. Taking a two-week break could be helpful.Lastly, know it is okay if exercising feels like a grind sometimes. If it is a recurring feeling, however, then there is a reason to take a moment to reflect and determine why you feel this way.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine – include exercise to help lower both your blood sugar levels and your weight.