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Monthly Archives: July 2018

Burn Fat Using A Booty Band

Based on the name, you’re probably assuming that a Booty Band is only meant for booty exercises… Well, although, it is somewhat true, it’s also, not the entire story… You see, when you work out your booty utilizing a Booty Band, you’ll also, be working out other parts of your body and you’ll be burning body fat in the speed of light. You’ll also, be strengthening different parts of your body, as the resistance offered will allow for this to occur, without any additional efforts from your end.

This is no gimmick. If you use a Booty Band on a regular basis for at least 5 to 10 minutes, you will notice a significant change in your figure in just 30 days. Not only will you notice that different parts of your body are looking more firm and toned, but you’ll also, see that there’s been some significant weight loss.

Sure, as mentioned before, the name may be misleading, but we are here to tell you, that “yes” it will make your booty look nicer than ever before, but we also, want to tell you about the other ways that this will support you while trying to burn fat off your body.

For starters, when you use it, you’ll also, be working out your legs extensively in a fashion that keeps your knees aligned as well as your core for best results. Moreover, you’ll also, be working out your arms, as many of the recommended exercises involve the movement of your arms and you can even add some light weights to optimize toning and / or firming.

One of the primary exercises recommended to burn fat fast is their lower body sculpting circuit workout. This will start off with the Level 1 Booty Band and some of the exercises for Level 1 individuals. Then, it will proceed to more advanced workouts utilizing the Level 3 Booty Band.

Level 3 Booty Band workouts are a bit more intense, as it is a more advanced level. However, typically these exercises don’t take too long and the fat burning results are truly incredible.

You will need a Booty Band and a mat, as these exercises will mainly be done on the floor.

You’ll begin with a warm up involving Dynamic Movements and then it will proceed with a number of different movements / exercises, which will increase your heart rate and power up that body fat burning mode, which we all have…

Some of the exercises you should do along with a Booty Band:

  • Step-ups
  • Iron Legs Squats
  • Curtsey Lunges
  • High Knees
  • Slow Mountain Climbers
  • In/Out Jax
  • Leg Lifts
  • Bridge Hops
  • Push-ups
  • Plank Jax
  • Tricep Dips
  • Alt Side Planks
  • Alternating Plank Balance

All these are typically done in sets of 10 or 15 times each…

The most astonishing thing about this is that you’ll basically working out all of your body, including your abdomen. This is great in strengthening your core, keeping your body aligned, so that you won’t injure parts of your body while working out and last but certainly not least – you will burn body fat fast and look and feel better than ever before!

So, if you’ve given up on burning body fat and shedding some pounds of your body. We ask you to rethink your decision and give a Booty Band a fair try.

Exercise to Stay in Shape

There are many ways of achieving this ideal, one of which is to exercise in the gym, or at home. The Wonder Core Smart is known to show the best results when used in combination with a diet or proper eating plan. Therefore, for best results, always make sure you stick to a routine as worked out by a doctor or dietician when you use this machine.

It is maintained that when one follows a proper regimen and exercises regularly, body fat will drop and that beautiful six-pick will be within reach. It is not, it is emphasised, a wonder cure, not an overnight miracle, for overweight people. Regular exercise is the answer.

What makes this exercise machine so attractive for many is the fact that it can be used in the privacy in your home. People who have bought the Wonder Core Smart report that the fact that you don’t have to wait in queues at the gym to exercise is a great consideration. Reports also suggest success at reaching goals in terms of firming up muscles, losing some weight and regaining a more youthful shape.

Most clients who have bought the machine remark about the ease of buying the exerciser and the ease of setting it up at home. Many buy the machine in shops that sell sports equipment and other shops that concentrate on home exercise activities. Then of course there are those who log on and find a website that markets the product.

The Wonder Core Smart comes with instructions about how to assemble the machine – also how to disassemble it for when one needs to when it is stored away. And of course it is quite compact making it possible to take it with you when you go away for a break to a destination where it would be practical to use it.

It normally also includes a DVD that takes you through all the steps, some exercise tips, as well as a nutritional guide so that you can form a good idea of how to get the best out of the machine.

The Wonder Core Smart can be used in a number of ways that target one’s core area around the abs. It allows a variety of exercises that combine to deliver results. There are sit ups, push ups, scissor kicks, exercises for the arms and a sit-down cycling feature as well.

The machine’s design is simple and practical: It has a seat and two padded arms from where you do the exercises. There are a number of settings to ensure beginners and those with more experience can all benefit from the exercises. It is easy to follow the instructions and if you belong to the group of people who prefer exercising at home, then you may find that the Wonder Core Smart is a great recommendation.

It can be used by young and old alike, anywhere, any time of the day or night. There are many exercise machines on the market and many of them receive good reports and many less so. Those clients who have bought this one, all seem to give it the thumbs up for a number of reasons, the most important of which are its compact design and ease of use.

Smart Moves For A Faster Body

1. Tempo Leg Press. The tempo leg press is an excellent exercise to do to build speed and power in your lower body. What you will do here is perform a regular standard leg press rather than using 3-seconds to lift, a 1-second pause and 3-seconds to lower tempo. You will press up the weight as fast as you can, and you will find this is what will build you high power and speed.

Then slowly lower the weight, so you still get strength gains on the eccentric.

2. Interval Sprints. Interval sprints are next on the list of things to consider adding to your workout routine. You will want to have tremendous cardiovascular conditioning to be as fast as possible, and these will get you to that point.

Interval sprints are all about speed, so it is training for your goal. Always opt for interval sprints over steady state cardio training.

3. Medicine Ball Throw. Another interesting exercise to put into your workout routine is a medicine ball throw. Toss a heavy medicine ball against a wall as hard as you possibly can. Doing this is useful for developing upper body speed because you will have to accelerate quite rapidly with the ball to move it across the room.

Just watch you do not use such a heavy medicine ball it becomes impossible to throw it across. It needs to be heavy, but reasonable.

4. Burpees. Finally, add some burpees to your training routine. This plyometric exercise is going to be ideal for helping to stimulate the fast twitch muscle fibers in your body, which will then be used to help you push through any weight you are lifting, or movement pattern you might be using.

If you focus on incorporating at least one, if not all of these four exercises in your workout routine, you will be on route to seeing noticeable changes in your speed capabilities.

Better Foam Rolling

1. Breathe! First, remember to breathe. It is crucial you are breathing in and out when rolling as this is what will help your muscles relax and loosen up, accomplishing your goal.

Your first instinct will be to hold your breath, so you want to do everything you can to avoid doing that. When you hold your breath, you hold the tension in, primarily working directly against your goal.

2. Go Slow And Pause. Next, make sure you go slow and pause. When you hit a knot, you do not want to keep rolling over it. This is what many people do and is what leads to unnecessary pain.

You want to go slowly and pause when you hit a knot. Hold that position and then slowly begin rolling back and forth once again until you find your next knot. You should spend 10 to 15 seconds sitting on each knot until moving forward.

3. Know Joint Versus Muscle Pain. Finally, it is crucial you do understand the difference between joint pain and muscle pain. When you roll over a joint, you will likely feel pain: this is normal and is something you should not be scared of. But you do not want to continuously roll over the joint because that is not the purpose of foam rolling.

Muscle pain, on the other hand, is what you are targeting and will feel tight and sore. It will not have the dense pain you feel with joint pain. That is what you should aim for.